On the PCT: Warner Springs

Anyone who has ever had a hiking partner knows how special they can be.  Hiking partners are people you can stand to spend “23.5 hours a day” with.  They’re the ones who are able to lift you up when you’ve fallen, physically or emotionally.  They’re the ones with whom you share backcountry culinary advice (such as the wonders of cold Idahoan potatoes) and Dr. Bonner’s soap (when it’s days before the resupply box containing shampoo arrives) and something magical called Badger Balm.  They’re the people who are there to hear you gasp at beautiful scenery and who enjoy retelling stories from the “Type II” fun you experienced.  I generally hike solo, but the time I’ve spent with my hiking partners, such as Quiver, is time that I treasure.

From Mount Laguna to Warner Springs, I was treated to the company of another 2012 Appalachian Trail thru-hiker, SunRoof.  I met SunRoof when he came out of the woods and into the Burnt Rancheria Campground at Mount Laguna.  After I’d identified myself as Rainbow Dash, he hurried to give me a hug from Gluten Puff.


Six miles into my hike the next day, I stopped to rest and was caught by SunRoof.  We spent the next three days hiking and camping together.

For most of that time, I felt great.  SunRoof and I put in three days of 19-21 miles, and I enjoyed every moment of them.  Time and Doxycycline were working their magic, and I no longer felt ill.


I was having a blast contour-walking in the high desert, weaving in and out of shaded cirques.  I was loving the array of colors the desert bloom brought to the desert and chaparral.  I was enjoying the cool nights, the breezy mornings, the mid-day siestas, and the invigorating evening air.  I’d met all of the hikers in our bubble and was appreciating the community formation.  I’d figured out how to drink an appropriate quantity of water and rehydrate my food without a stove.  I was hitting my stride.

However, I started to notice a nagging pain in my left heel.  I doctored it by cutting some of the padding off the top of my shoe–and then by adding a moleskin heel lift inside my shoe.  Thirty miles later, I needed to do the same with my right foot.

Maybe I was walking unusually in order to compensate for the knee pain I’d written about in Mount Laguna.  Or, maybe, thanks to Lyme hijacking my spring marathon plans, I was not conditioned enough to be hauling large quantities of water up, down, and around mountains.


In any case, when I took off my shoe at the Warner Springs Resource Center it was obvious that something was very wrong:  Where the profile of my leg should have been concave above my heel, it was convex.  I had Achilles tendonitis.

So, currently, I’m RICEing in Warner Springs and trying to figure out what lies ahead.  Is this just a little road bump that I’ll recover from in a few days, or will healing be more complicated than that?  Here’s hoping it’s the former!

If anyone has any advice or words of encouragement, they’re more than welcome!  I feel frustrated, but I also know that it’s still early in the game; there’s plenty of time to get to Canada.


5 Replies to “On the PCT: Warner Springs”

  1. friarcook says:

    Man. I don’t know. I always hit up “Runners World” for definitive Achilles problems. I don’t like some of the stuff they recommend. Assisted heel raises with unassisted declines. Sounds all physical therapy like. Ice it, roll it, massage it, use something with capsacin. We are just now getting back on trail (AT) after a two week hiatus. I noticed the Achilles pain also after walking downstairs to my livingroom. Beer and scotch makes it go away, oddly enough. Not a recommendation, but still… keep your options open. My mom (a retired RN) swears by compression socks. I bought a pair at the start of my hike and I must say they do make a difference. Not much to look at (geriatric lookin’), but there might be something there.

    Liked by 1 person

    • Rest and ice and elevation seem to be helping. I tried the assisted heel raises/unassisted declines, but I think I lack the coordination to pull them off!

      I wish you all the best on your northward trek! Thanks for the advice, and happy trails!


  2. No idea how to treat it, but early on with an endeavor like this your body needs to adjust, it will! You are being smart resting it. And don’t hesitate to hit up a local doc. I am sure they see all kinds of hiking ailments

    Liked by 1 person

  3. marie says:

    Hang in there Rainbow Dash! You are an amazing woman and we are rooting for you. I agree with Mountainstroh if it hasn’t improved much in a couple days maybe see a doctor. And get back out there and kick some butt or dirt…

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.
%d bloggers like this: