Tag: fitness

Finding My Way to Orienteering

I think I may have found a new outdoor athletic passion.  On the registration form for Orienteering Louisville‘s Return of the Otter meet, there should have been a disclaimer warning about addiction. A few months ago, I had no idea that orienteering was a sport.  I was still planting trees

Q&A: How to Physically Prepare for a Thru-Hike

When talking with aspiring thru-hikers, it rarely takes long for the conversation to turn to the physicality of an end-to-end hike.  Hiking a long trail is seen as a physical feat, one worthy of as much respect as an international competition of any other sport.  But, here’s a secret:  A

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